7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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Sports as a way to get better

Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking that we’ll begin exactly next week. But, of course, do not start. But they should have been.

What will sport give us?
First of all, it will very well affect our health. A person who is not involved in sports at the age of 30, going up to the fourth floor, feels a pain in his side and cannot level his breath. While the one who is engaged in sports, and in 70 will overcome these spans, and will not even notice.

Do we want to live long and not be ill? – We want. So what keeps us from starting to go for it? – Nothing. Only your own laziness, which is very easy to eliminate – the main thing is to take the first step. Having come to the gym for the first time, we will be able to feel the atmosphere reigning there, we will work out and go out, proud of ourselves. This sense of pride is crucial. We will want this again and again, which will be the very first stimulus for sports. Gradually, their number will only increase.

In addition, sports allow us to keep in order the nervous system. Yes, strange as it may sound, but really. The fact is that during sports, we have time to think quickly about everything that worries us. And so we leave the gym with an absolutely fresh head, with incredible ease. This marks most of those who have already started to engage in sports. And some of them even admit that they come to the hall just for the sake of it – to get rid of unnecessary thoughts.

And, of course, it is impossible not to note another factor – the factor of his own figure, his own body. Agree that at any age it will be pleasant to us to look fit, to be slim, collected. Absolutely everyone wants that, even if at the subconscious level. And absolutely everyone is able to achieve this. After all, in fact, not so much effort should be made to achieve a result.

Of course, no one talks about a dizzying sports career, and even about regular classes. We can start with the usual running in the evenings somewhere in the forest park near the house. And even this will give us the opportunity to experience what sport is. He tempers the character, makes us more stable, successful, beautiful. Positive moments – the mass. And sport is next to each of us. So why don’t we bring these positive moments into our own lives? After all, you need to take one step only.

Self discipline in sport
For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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