Physical activity
Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV…

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How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

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Self discipline in sport
For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary…

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Street Workout – street sport

Fitness room – helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the depths of the American poor areas, a culture of healthy lifestyle originated, which is now popular even in Ukrainian villages. Ghetto workout, or street workout – today’s story about how the guys from the districts showed that sports can be practiced even on the street.

Story
Record a rap album or get Grammy manages units. Continue reading

How to get rid of excess weight with the help of workouts at home

Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy are often overcrowded, which not only causes inconvenience during workouts, but also causes embarrassment to beginners. Why not stay at home and practice solitude, saving money and time to travel? Continue reading

Krepatura is good!

Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual for the body muscular activity, a new program, an increase in the time and intensity of sports activities – all this can serve as a reason for its appearance.

There is a theory that pain results from the stimulation of receptors by lactic acid accumulated in muscles. Continue reading

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5 nice ways to stay in shape
You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of…

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5 mistakes when swinging the press
After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol.…

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

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