Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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Krepatura is good!

Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual for the body muscular activity, a new program, an increase in the time and intensity of sports activities – all this can serve as a reason for its appearance.

There is a theory that pain results from the stimulation of receptors by lactic acid accumulated in muscles. Continue reading

How to motivate yourself to play sports

Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and longevity is a movement, it’s still not so easy to start playing sports if you have never been especially fond of this.

We offer you a six-step plan for smoothly involving yourself in an active and healthy life. And it does not matter when the last time you did a morning jog or go to a fitness room. Continue reading

Running is your health

Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any diseases.

Why is it so useful to run? Is the gym not a substitute for running? Will not replace. After all, it is only when we run that the mineral, carbohydrate, protein metabolism and other vital reactions that are so necessary for us occur in our body. Continue reading

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How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

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Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

...

How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

...