Running saves from gray life
Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running ... Running is meaningless, not bringing either relief or pleasure, but exhausting,…

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How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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Street Workout – street sport

Fitness room – helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the depths of the American poor areas, a culture of healthy lifestyle originated, which is now popular even in Ukrainian villages. Ghetto workout, or street workout – today’s story about how the guys from the districts showed that sports can be practiced even on the street.

Story
Record a rap album or get Grammy manages units. Continue reading

Running saves from gray life

Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running … Running is meaningless, not bringing either relief or pleasure, but exhausting, rolling with legs. You stop only when the legs are no longer able to make at least some movement, the heart is ready to jump out of the chest, and the lungs are ready to burst from the burning air at any moment.

T-shirt sticks to the back, drops of sweat flow down the flushed face. Continue reading

How to make fitness your habit

Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive, and then you should think about doing fitness. Physical activity allows you to have a positive impact on your appearance and health, but not available to everyone.

Sometimes the daily routine does not allow you to exercise regularly, someone is simply lazy, while others find it difficult to start exercising regularly. Continue reading

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

...

How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

...

About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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