become less resilient
Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual for the body muscular activity, a new program, an increase in the time and intensity of sports activities – all this can serve as a reason for its appearance.
There is a theory that pain results from the stimulation of receptors by lactic acid accumulated in muscles. Continue reading
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your health.
Like nothing else, running in the best way can strengthen our body. This is due to its natural process, because the ability to it lies in all people.
If you can not go to the gym or run through the streets of the city, the purchase of a simulator will be an excellent way out. Continue reading
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running is useful because it improves and maintains the health of the body. It helps to maintain emotional balance and balance. The article will help determine when it is best to run.
In order to thoroughly prepare yourself for the right run, you need to take a few simple steps: Continue reading