body gets used
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and longevity is a movement, it’s still not so easy to start playing sports if you have never been especially fond of this.
We offer you a six-step plan for smoothly involving yourself in an active and healthy life. And it does not matter when the last time you did a morning jog or go to a fitness room. Continue reading
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any diseases.
Why is it so useful to run? Is the gym not a substitute for running? Will not replace. After all, it is only when we run that the mineral, carbohydrate, protein metabolism and other vital reactions that are so necessary for us occur in our body. Continue reading
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on several factors.
The first and most important is the goal
One wise man said: “If you don’t know where you are going, you’ll most likely get the wrong way.” Without a clear goal, you will have no result in a month, not a year. Continue reading