Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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5 mistakes when swinging the press
After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol.…

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but also at home

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What time is preferable for running.

It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the evening between 17-19 hours. As you can see – it’s just two hours. At this time, athletes are most often trained. Running in the morning or in the evening depends on your mode of operation.

If you have a working day starts at 8 am, then it is better to run over the same evening. Although, if you can get up early, then in the morning too. Before you start jogging you need to lie down for about half an hour, but not necessarily. Continue reading

7 basic principles of training

In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up the daily diet, but let’s talk about how to make your workouts bring the maximum result.

1. Start your workout with a warm-up
In order to avoid various injuries in the process of training you need to warm up well. After all, exercising with the burdens of your muscles, ligaments and joints begin to experience stress, which can adversely affect your body. Therefore, do not be lazy and do a full body warm-up. Continue reading

Is there an alternative to fitness clubs?

How and where to train – this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of the cardiovascular system. It would seem that the choice is obvious – to purchase a subscription to the fitness club. It remains only to determine the type of the latter: democratic or elitist, close to home or close to office. Continue reading

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How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

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How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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