6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

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can’t say what exactly

15 most frequent excuses, just not to play sports

Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight for many years and could not help myself. The best way out of this situation is to analyze which excuses prevent us from doing fitness. Personally, I justified myself this way: no money, no mood, family circumstances, not enough motivation, work interferes, others hinder, no strength for running, poor health, no money for joining a sports club, etc. etc. But I learned how to deal with excuses. I found a way not to shirk sports, and moreover, to enjoy it. Continue reading

How to develop the habit of playing sports

There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop a new habit in sports. Let’s look at the reasons why you can not play sports, and what you have to do to develop this habit.

Why do many people fail to develop the habit of playing sports? There are many reasons, consider the main ones:

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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