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Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight for many years and could not help myself. The best way out of this situation is to analyze which excuses prevent us from doing fitness. Personally, I justified myself this way: no money, no mood, family circumstances, not enough motivation, work interferes, others hinder, no strength for running, poor health, no money for joining a sports club, etc. etc. But I learned how to deal with excuses. I found a way not to shirk sports, and moreover, to enjoy it. Continue reading
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop a new habit in sports. Let’s look at the reasons why you can not play sports, and what you have to do to develop this habit.
Why do many people fail to develop the habit of playing sports? There are many reasons, consider the main ones:
Too hard Continue reading