How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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Krepatura is good!
Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual…

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6 basic rules of Arnold Schwarzenegger. The right motivation

In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th century, all he needed was to follow six simple rules.

1. Belief in yourself
First of all, you must decide for yourself who you want to become and whether you are ready to do everything possible and impossible for this. If the answer is “no,” then this is clearly not yours, or you are just a weak character. Continue reading

10 tips for getting yourself involved in sports

Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The most difficult thing in sports is to start. How to force yourself to play sports? Here are 10 simple tips.

How to get yourself involved in sports advice number 1
Do not even imagine where to start to play sports? Continue reading

What is the use of a bike ride?

If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the spring, it is so nice to go to nature or ride with friends, you can even organize a bike trip. It is also a great opportunity to keep your body fit. On the other advantages of cycling, read this article.

What are the benefits of cycling or cycling? Continue reading

How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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