Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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Physical activity can change life for the better.
Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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Mistakes beginners to play sports

From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You even buy a gym membership or promise yourself to start running from Monday. But for some reason, further 2-3 lessons can not do sports. Let’s try to figure out where and what mistakes we make.

Need a goal
You decided to do, for example, jogging. Continue reading

What is the use of a bike ride?

If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the spring, it is so nice to go to nature or ride with friends, you can even organize a bike trip. It is also a great opportunity to keep your body fit. On the other advantages of cycling, read this article.

What are the benefits of cycling or cycling? Continue reading

100 tips for running for beginners

In the New Year, many people want to start a new life, to change something in their usual way. So why don’t you go running? This is a very useful sport. And so that the motivation you have increased, we offer you 100 tips for running for beginners.

CLOTHES
Wear spandex shorts (stretchy synthetic fabric) under your running shorts so that you don’t rub anything.
Cotton socks will only lead to blisters, spend money on special running socks. Continue reading

How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

...

Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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