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From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You even buy a gym membership or promise yourself to start running from Monday. But for some reason, further 2-3 lessons can not do sports. Let’s try to figure out where and what mistakes we make.
Need a goal
You decided to do, for example, jogging. Continue reading
If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the spring, it is so nice to go to nature or ride with friends, you can even organize a bike trip. It is also a great opportunity to keep your body fit. On the other advantages of cycling, read this article.
What are the benefits of cycling or cycling? Continue reading
In the New Year, many people want to start a new life, to change something in their usual way. So why don’t you go running? This is a very useful sport. And so that the motivation you have increased, we offer you 100 tips for running for beginners.
Wear spandex shorts (stretchy synthetic fabric) under your running shorts so that you don’t rub anything.
Cotton socks will only lead to blisters, spend money on special running socks. Continue reading