Krepatura is good!
Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual…

Continue reading →

10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

Continue reading →

How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

Continue reading →

done calmly

10 reasons to play sports

Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you?

You will become more confident
Have you ever seen an unsure athlete? People involved in sports have not only a beautiful and healthy body, but also the strength of will and character of the winner. After all, every day they defeated themselves, their laziness, their weaknesses, their excuses. They set goals and reach them. Starting to play sports, you can also become more confident, your self-esteem will grow in proportion to the efforts that you put into improving your body. Continue reading

5 mistakes when swinging the press

After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol. The most important thing is to take the first step, but you need to take a very careful step so as not to harm your health and after the first exercise not to throw this sensible idea in the back box. Consider the main mistakes that make dreams of a beautiful press so much so that they can remain dreams. Continue reading

Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

...

How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

...

How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

...

How to start running without harm to health
Running is the most popular sport to which, sooner or later, each of us comes to get rid of extra pounds, strengthen and tone muscles, and also improve our state…

...