Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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engaged in power sports

How to make fitness your habit

Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive, and then you should think about doing fitness. Physical activity allows you to have a positive impact on your appearance and health, but not available to everyone.

Sometimes the daily routine does not allow you to exercise regularly, someone is simply lazy, while others find it difficult to start exercising regularly. Continue reading

Is there an alternative to fitness clubs?

How and where to train – this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of the cardiovascular system. It would seem that the choice is obvious – to purchase a subscription to the fitness club. It remains only to determine the type of the latter: democratic or elitist, close to home or close to office. Continue reading

Running is the best way to lose a few extra pounds.

Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories in their diet. But this is far from enough.

Moreover, if the diet is not made correctly, it will entail negative consequences. Therefore, if you are facing a goal to lose some body fat, or a lot, then you need to make the right diet and engage in physical activity. Continue reading

How to return the former energy into your life?
Chronic fatigue, stress at work, chaos at home? We need to do something with it, become more active, finally go in for sports, but there is simply no reason to…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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