About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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Self discipline in sport
For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary…

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10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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enthusiastic tone

What is the use of a bike ride?

If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the spring, it is so nice to go to nature or ride with friends, you can even organize a bike trip. It is also a great opportunity to keep your body fit. On the other advantages of cycling, read this article.

What are the benefits of cycling or cycling? Continue reading

100 tips for running for beginners

In the New Year, many people want to start a new life, to change something in their usual way. So why don’t you go running? This is a very useful sport. And so that the motivation you have increased, we offer you 100 tips for running for beginners.

CLOTHES
Wear spandex shorts (stretchy synthetic fabric) under your running shorts so that you don’t rub anything.
Cotton socks will only lead to blisters, spend money on special running socks. Continue reading

A few practical tips on how to run

To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not with one, but with several, in order to summarize their experience and develop their own individual technique of running.

A few recommendations on how to run correctly:
Correct shoes Continue reading

Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

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Krepatura is good!
Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual…

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