family and friends
How and where to train – this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of the cardiovascular system. It would seem that the choice is obvious – to purchase a subscription to the fitness club. It remains only to determine the type of the latter: democratic or elitist, close to home or close to office. Continue reading
In the New Year, many people want to start a new life, to change something in their usual way. So why don’t you go running? This is a very useful sport. And so that the motivation you have increased, we offer you 100 tips for running for beginners.
Wear spandex shorts (stretchy synthetic fabric) under your running shorts so that you don’t rub anything.
Cotton socks will only lead to blisters, spend money on special running socks. Continue reading