About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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family and friends

Is there an alternative to fitness clubs?

How and where to train – this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of the cardiovascular system. It would seem that the choice is obvious – to purchase a subscription to the fitness club. It remains only to determine the type of the latter: democratic or elitist, close to home or close to office. Continue reading

100 tips for running for beginners

In the New Year, many people want to start a new life, to change something in their usual way. So why don’t you go running? This is a very useful sport. And so that the motivation you have increased, we offer you 100 tips for running for beginners.

CLOTHES
Wear spandex shorts (stretchy synthetic fabric) under your running shorts so that you don’t rub anything.
Cotton socks will only lead to blisters, spend money on special running socks. Continue reading

What is the use of a bike ride?
If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the…

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Krepatura is good!
Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

...

10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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