5 nice ways to stay in shape
You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of…

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How to find time for sports in everyday life?
In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a…

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Pilates fits all
Fighting stress + meditation + yoga = Pilates. Pilates has a fairly simple formula, but in this simplicity lies genius. The fact is that when we learn to control our…

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good sneakers will

How to develop the habit of playing sports

There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop a new habit in sports. Let’s look at the reasons why you can not play sports, and what you have to do to develop this habit.

Why do many people fail to develop the habit of playing sports? There are many reasons, consider the main ones:

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About the benefits of running and organizing training

Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we have a small choice, then with the onset of spring, everything changes. And if weight training is better left for the room, then it is best to give yourself a good cardio load on the street. So let’s start with a simple one – running. More effectively it in fight against overweight did not think up yet. It is not necessary to run “for wear”, because, in the end, we are preparing not for sprint races, but we try to bring our body in order. Continue reading

Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the…

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