6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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Having lasted

Self discipline in sport

For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary to limit yourself in many ways.

Self-discipline needs to be developed. This is done simply. It is necessary to remember that if you have to do something, you will do it. And not otherwise. You decided to, say, wake up at 5:00. Everything! Continue reading

10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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Krepatura is good!
Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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