Pilates fits all
Fighting stress + meditation + yoga = Pilates. Pilates has a fairly simple formula, but in this simplicity lies genius. The fact is that when we learn to control our…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

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human muscular

A few practical tips on how to run

To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not with one, but with several, in order to summarize their experience and develop their own individual technique of running.

A few recommendations on how to run correctly:
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How to build muscle at home

The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that’s just to practice it does not come in the vast majority of cases. And there are many cases of these, and the author of this advice is no exception. There is a desire, but suddenly something began to distract? Take a break, and spit on desire. If it is strong enough, and you really want to achieve a certain result, pumping all the muscles of your body, then the desire will return. Remind yourself of this more often! Continue reading

How to run

From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the computer … Obviously, nature did not expect that her child — a person will ever begin to live a separate life, often departing from its laws. And as soon as a person began to drift away from nature, he immediately had various problems associated with a decrease in physical activity: overweight, blood pressure disorder, cardiovascular diseases, and other satellites of a sedentary lifestyle. One of the best ways to compensate for the lack of movement is running. How to run correctly will tell in this article. Continue reading

How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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Physical activity can change life for the better.
Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

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