100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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incorrect understanding

5 mistakes when swinging the press

After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol. The most important thing is to take the first step, but you need to take a very careful step so as not to harm your health and after the first exercise not to throw this sensible idea in the back box. Consider the main mistakes that make dreams of a beautiful press so much so that they can remain dreams. Continue reading

Morning exercise

In a certain “okolosportivnoy” environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put forward very controversial and, frankly, very subjective arguments, which make no sense to list — all these conjectures and so-called “facts” were dictated by one but the only, but very strong property of human nature during close and honest consideration. .

Numerous studies have long proven that exercise improves and stimulates the work of all body systems. Continue reading

What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

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