A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

Continue reading →

10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

Continue reading →

Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

Continue reading →

just getting

How to find time for sports in everyday life?

In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a charge of cheerfulness, help to endure physical and mental stress during the day. A person is easier to cope with stress and leaning on him a lot of cases.

But how to find time for sports in everyday life?
First of all, you need to understand the importance of health for your body. Continue reading

Physical activity

Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV remote control, make our life more comfortable and allow you to get the desired result without any physical effort. At the same time, lack of physical activity is often the main or indirect cause of diseases such as hypertension, obesity, cancer, diabetes and atherosclerosis, etc. The cardiovascular system is particularly affected. It’s time to take care of yourself.

Physical activity for all Continue reading

Sport is fun

A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was something boring and straining, although I, like all people on Earth, knew that sport is a pledge of health, vigor, beauty and youth. Indeed, many people want to have a beautiful body and not get sick, but it can be very difficult to play sports. And not because we have no time. We often invent many excuses for ourselves, because we know that grueling and difficult work lies ahead. Continue reading

10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

...

15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

...

How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

...

What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

...