Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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just getting

How to find time for sports in everyday life?

In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a charge of cheerfulness, help to endure physical and mental stress during the day. A person is easier to cope with stress and leaning on him a lot of cases.

But how to find time for sports in everyday life?
First of all, you need to understand the importance of health for your body. Continue reading

Physical activity

Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV remote control, make our life more comfortable and allow you to get the desired result without any physical effort. At the same time, lack of physical activity is often the main or indirect cause of diseases such as hypertension, obesity, cancer, diabetes and atherosclerosis, etc. The cardiovascular system is particularly affected. It’s time to take care of yourself.

Physical activity for all Continue reading

Sport is fun

A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was something boring and straining, although I, like all people on Earth, knew that sport is a pledge of health, vigor, beauty and youth. Indeed, many people want to have a beautiful body and not get sick, but it can be very difficult to play sports. And not because we have no time. We often invent many excuses for ourselves, because we know that grueling and difficult work lies ahead. Continue reading

How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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