100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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level of difficulty.

What is climbing?

Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past half a century since, it has gained many admirers in different parts of the world.

What is the difference between climbing and mountaineering?
– the person who is engaged in rock-climbing, is relieved of the need to carry heavy equipment with him – all the equipment of a rock-climber can fit in a small backpack. Continue reading

How to return the former energy into your life?
Chronic fatigue, stress at work, chaos at home? We need to do something with it, become more active, finally go in for sports, but there is simply no reason to…

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What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

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How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

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What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

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