6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

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How to start running without harm to health
Running is the most popular sport to which, sooner or later, each of us comes to get rid of extra pounds, strengthen and tone muscles, and also improve our state…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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literature of those whom

A few practical tips on how to run

To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not with one, but with several, in order to summarize their experience and develop their own individual technique of running.

A few recommendations on how to run correctly:
Correct shoes Continue reading

Correct training methods

Do your own body, pump up muscles – all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym or at home, then at first you can make mistakes that will not give you the result of training or lead to injury. This article reveals the 10 most common mistakes when training the body.
Error number 1. Champion program Continue reading

How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

...

Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

...

Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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