Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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lose weight

How to make a training program

For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on several factors.

The first and most important is the goal
One wise man said: “If you don’t know where you are going, you’ll most likely get the wrong way.” Without a clear goal, you will have no result in a month, not a year. Continue reading

10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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5 mistakes when swinging the press
After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol.…

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