5 mistakes when swinging the press
After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol.…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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need to warm

6 major mistakes in the gym.

If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what are the most popular mistakes in the gym. Maybe among them you will see yours.

Error number 1 and the most common mistake, especially among those who want to lose weight is the strictest diet. Restrain yourself in the diet you need if you want to get rid of excess kg. Continue reading

7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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Running is the best way to lose a few extra pounds.
Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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