Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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not feel tired

5 nice ways to stay in shape

You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of us. But it is not necessary to go to the gym to lose weight and get the body of your dreams. We present you 5 simple and pleasant ways to stay healthy and in a good mood.

Sports activities in the company
To lose weight, not necessarily to attend gyms with exercise equipment, it is enough to engage in any active sport. Continue reading

10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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