6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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What is the use of a bike ride?
If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the…

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o complete a daily

How to make fitness your habit

Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive, and then you should think about doing fitness. Physical activity allows you to have a positive impact on your appearance and health, but not available to everyone.

Sometimes the daily routine does not allow you to exercise regularly, someone is simply lazy, while others find it difficult to start exercising regularly. Continue reading

How sport will affect your health
Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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