How to find time for sports in everyday life?
In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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physical education

Correct training methods

Do your own body, pump up muscles – all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym or at home, then at first you can make mistakes that will not give you the result of training or lead to injury. This article reveals the 10 most common mistakes when training the body.
Error number 1. Champion program Continue reading

Physical activity

Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV remote control, make our life more comfortable and allow you to get the desired result without any physical effort. At the same time, lack of physical activity is often the main or indirect cause of diseases such as hypertension, obesity, cancer, diabetes and atherosclerosis, etc. The cardiovascular system is particularly affected. It’s time to take care of yourself.

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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Running saves from gray life
Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running ... Running is meaningless, not bringing either relief or pleasure, but exhausting,…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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