How to return the former energy into your life?
Chronic fatigue, stress at work, chaos at home? We need to do something with it, become more active, finally go in for sports, but there is simply no reason to…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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purchasing a subscription

Is there an alternative to fitness clubs?

How and where to train – this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of the cardiovascular system. It would seem that the choice is obvious – to purchase a subscription to the fitness club. It remains only to determine the type of the latter: democratic or elitist, close to home or close to office. Continue reading

How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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