How to start running without harm to health
Running is the most popular sport to which, sooner or later, each of us comes to get rid of extra pounds, strengthen and tone muscles, and also improve our state…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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seems incredible

10 reasons to play sports

Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you?

You will become more confident
Have you ever seen an unsure athlete? People involved in sports have not only a beautiful and healthy body, but also the strength of will and character of the winner. After all, every day they defeated themselves, their laziness, their weaknesses, their excuses. They set goals and reach them. Starting to play sports, you can also become more confident, your self-esteem will grow in proportion to the efforts that you put into improving your body. Continue reading

10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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Running is the best way to lose a few extra pounds.
Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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