Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

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How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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Mistakes beginners to play sports

From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You even buy a gym membership or promise yourself to start running from Monday. But for some reason, further 2-3 lessons can not do sports. Let’s try to figure out where and what mistakes we make.

Need a goal
You decided to do, for example, jogging. Continue reading

Physical activity can change life for the better.
Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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