Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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Running is the best way to lose a few extra pounds.
Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories…

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How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

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subscription to the gym

Sports nutrition: harm or benefit?

There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not only the dependence inherent exclusively only narcotic substances; the destructive effect on the body; and in general, they even write off all the achievements of athletes to these “ill-fated” powders. What is true, and what is fiction. And what is this sports nutrition in general, what is its essence, what is it necessary for and how does it differ from a healthy diet, about which everyone seems to be talking, but do not really delve into its essence. Continue reading

How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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How to return the former energy into your life?
Chronic fatigue, stress at work, chaos at home? We need to do something with it, become more active, finally go in for sports, but there is simply no reason to…

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