100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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Running is the best way to lose a few extra pounds.
Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories…

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Sports nutrition: harm or benefit?

There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not only the dependence inherent exclusively only narcotic substances; the destructive effect on the body; and in general, they even write off all the achievements of athletes to these “ill-fated” powders. What is true, and what is fiction. And what is this sports nutrition in general, what is its essence, what is it necessary for and how does it differ from a healthy diet, about which everyone seems to be talking, but do not really delve into its essence. Continue reading

7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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About the benefits of running and organizing training
Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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