Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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How to find time for sports in everyday life?
In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a…

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How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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understand the importance

How to motivate yourself to play sports

Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and longevity is a movement, it’s still not so easy to start playing sports if you have never been especially fond of this.

We offer you a six-step plan for smoothly involving yourself in an active and healthy life. And it does not matter when the last time you did a morning jog or go to a fitness room. Continue reading

Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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