What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the…

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Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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Self discipline in sport
For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary…

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uniform load

5 mistakes when swinging the press

After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol. The most important thing is to take the first step, but you need to take a very careful step so as not to harm your health and after the first exercise not to throw this sensible idea in the back box. Consider the main mistakes that make dreams of a beautiful press so much so that they can remain dreams. Continue reading

How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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