100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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who started training

How to build muscle at home

The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that’s just to practice it does not come in the vast majority of cases. And there are many cases of these, and the author of this advice is no exception. There is a desire, but suddenly something began to distract? Take a break, and spit on desire. If it is strong enough, and you really want to achieve a certain result, pumping all the muscles of your body, then the desire will return. Remind yourself of this more often! Continue reading

Self discipline in sport
For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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