What is the use of a bike ride?
If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the…

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Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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whole body

10 reasons to play sports

Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you?

You will become more confident
Have you ever seen an unsure athlete? People involved in sports have not only a beautiful and healthy body, but also the strength of will and character of the winner. After all, every day they defeated themselves, their laziness, their weaknesses, their excuses. They set goals and reach them. Starting to play sports, you can also become more confident, your self-esteem will grow in proportion to the efforts that you put into improving your body. Continue reading

5 nice ways to stay in shape
You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of…

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10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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