Running saves from gray life
Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running ... Running is meaningless, not bringing either relief or pleasure, but exhausting,…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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whole day

The benefits of morning exercises

Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able to give you physical activity and good body shape for many years.

We all know the fact that in order to wake up faster in the morning, we have to do some morning exercise. However, it is necessary to take into account the fact that exercises need to be done regularly … Continue reading

How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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Physical activity
Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV…

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How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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