Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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Running saves from gray life
Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running ... Running is meaningless, not bringing either relief or pleasure, but exhausting,…

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Sports nutrition: harm or benefit?

There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not only the dependence inherent exclusively only narcotic substances; the destructive effect on the body; and in general, they even write off all the achievements of athletes to these “ill-fated” powders. What is true, and what is fiction. And what is this sports nutrition in general, what is its essence, what is it necessary for and how does it differ from a healthy diet, about which everyone seems to be talking, but do not really delve into its essence. Continue reading

How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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5 mistakes when swinging the press
After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol.…

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How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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